Mids/Teens 9/6 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Mids/Teens 9/6

Mids/Teens 9/6


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

200m Run

then

2 Rounds of

10 Air Squats with 12lb Wallball

10 Wallball Deadlifts

10 Sit ups

Mobility:

Frog

Pigeon

Strength

Hang Power Snatch

6 rounds of 4 reps @ 70% of 1 RM

E2M

Metcon

Metcon (Time)

Chipper!

500m Row

40 Wallballs (10′ w/ 14/12)

30 DL @ 60% of 1 RM

20 Atomic Sit Ups (w/wallball)

10 Lateral Burpees

Cash Out

15 T2B or K2E

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