Mids/Teens WOD 10/22 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 10/22

Mids/Teens WOD 10/22

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

500m Row

then..

2 Rounds of:

10 second Ring Hold Top

10 second Ring Hold Bottom

3 Burpees

Mobility:

OH Lateral Opener

Skill

10 mins to Review Ring Rows

10 mins to Review Ring Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Ring Rows

6 Ring Dips

6 Burpees

100m Run

*Run counts as 1 rep*

Cash Out

Metcon (Time)

25 calories on Assault Bike for Time

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