Mids/Teens WOD 10/11 - Strongpoint CrossFit

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Mids/Teens WOD 10/11

Mids/Teens WOD 10/11


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

then 3 rounds of

:15 Air Squat

:15 Step Ups

:15 Push Ups

:15 Sit Ups

Mobility:

Perfect Stretch

Pigeon

Strength

Power Snatch

6 rounds of 3 reps every 2 mins @ 70% of 1 Rep Max

Metcon

Metcon (Time)

Chipper for Time

50 Air Squats

40 KB Swings (35/25)

30 Box Jumps (24/20)

20 Atomic Situps (10# plate)

10 Burpees

Cash Out

Tabata Push Ups (AMRAP – Reps)

8 rounds of :20 on/:10 off

Score = lowest number of reps completed in any round

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