Mids/Teens WOD 10/18 - Strongpoint CrossFit

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Mids/Teens WOD 10/18

Mids/Teens WOD 10/18


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

400m Run

then 2 rounds of

10 push ups

10 hang power cleans (bar only)

10 sec handstand hold

Mobility:

Seated Straddle

Happy Baby

Strength

Power Snatch

5 rounds of 2 reps @ 80% of 1 rep max every 1:30

Metcon

Metcon (Time)

15-12-9-6-3

HSPU

Power Cleans (65% of 1 rep max)

Cash Out

Monkey Hang Game

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