Mids/Teens WOD 10/20 - Strongpoint CrossFit

Mids/Teens WOD 10/20

Mids/Teens WOD 10/20


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 rounds of

:15 Jumping Jack

:15 Burpee

:15 Plank

:15 Mountain Climbers

Mobility:

Oly Wall

Strength

Split Jerk

5 rounds of 4 reps at 80% of 1 rep max every 2 minutes

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
1/2 Jackie Mod

500m Row

25 Thursters 22# bar

15 Pull Ups

Cash Out

3 mins of Double or Single Unders

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