Mids/Teens WOD 10/25 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Mids/Teens WOD 10/25

Mids/Teens WOD 10/25


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 rounds

100m run

10 Air Squats

10 Second Handstand Hold

10 Sit Ups

Mobility:

Lizard

Frog

Strength

Power Snatch

E2MOM 10 mins 90%+ new 1 RM

Metcon

Metcon (Time)

4 RFT

100m Run

10 Front Squats @ 70% of 1 RM

Cash Out

2 Rounds of 5 Heavy Slamball over the Shoulder

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