Mids/Teens WOD 10/27 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 10/27

Mids/Teens WOD 10/27


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 mins of Jump Rope

then 2 rounds with empty barbell

7 Hang Cleans

7 Strict Press

7 Front Squats

Mobility:

Twisted Cross

Seated Straddle

Strength

Split Jerk

E2MOM 10 mins at 90%+ to establish new 1 Rep Max

Metcon

Metcon (Time)

10-1 for Time

Hang Clean

Push Press (@ 60% of 1 RM)

Cash Out

500m Row (Time)

Max Effort 500m Row

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