Mids/Teens WOD 11/19 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Mids/Teens WOD 11/19

Mids/Teens WOD 11/19

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Row

then 2 Rounds of

10 Burpees

10 Sit Ups

Mobility:

Foam Roll

Pigeon

Skill

Sled Drag Practice

With one 45# plate 50m foward then 50m backwards

Metcon

Metcon (Time)

Partner Sled Drag

800m Sled Drag with 100#

Switch every 50m and do 3 burps

Cash Out

3 mins of plank

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