Mids/Teens WOD 10/4 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Mids/Teens WOD 10/4

Mids/Teens WOD 10/4


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

then 2 Rounds of-

:15 Hollow Rock

:15 Plank

:15 Burpees

:15 Air Squats

Mobility:

Wrist Stretch

Banded Chest Opener

PVC Pass Through

Strength

Power Snatch

10 mins to teach movement use PVC then light bar

10 mins to establish a 1 rep max every 1:30 (7 rounds)

Metcon

Metcon (Time)

6 RFT

5 Pull Ups

7 Push Ups

9 Air Squats

50m Run

Cash Out

2 Rounds of 10 GHD Sit Ups

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