Mids/Teens WOD 10/13 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 10/13

Mids/Teens WOD 10/13

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Row

then 2 rounds of:

5 Push Press (empty bar)

5 Push Ups

5 Arch/Hollow on Rings

Mobility:

Pigeon

Strength

Split Jerk

10 mins to review progression

10 mins to establish 1 rep max every 1:30 (7 rounds)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

4 TTR

5 DL (@70% of 1 RM)

6 Lateral Burpees

Cash Out

Box Jump Max Height (Teens) (Distance)

Add height to box to reach max height.

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