Mids/Teens Wod 11/1 - Strongpoint CrossFit

Mids/Teens Wod 11/1

Mids/Teens Wod 11/1


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

100 m Run

then 3 rounds of

:15 Air Squat

:15 Mountain Climber

:15 Sit Ups

:15 Push Ups

Mobility:

Pigeon

PVC Pass Through

Strength

Snatch

Warm Up

Review Progression

Teach Movement

10 mins to establish 1 Rep Max

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Modify with 2 to 1 Singles

Modify Reps 40-30-20-10-5

Cash Out

500m Row (Time)

Max Effort 500m Row

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