Mids/Teens WOD 11/10 - Strongpoint CrossFit

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Mids/Teens WOD 11/10

Mids/Teens WOD 11/10


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 Rounds of

100m Row

5 Burpees

10 Walking Lunges

10 Med Ball Cleans (14/12)

Mobility:

Seated Straddle

Twisted Cross

Strength

Clean

5 Rounds of 4 Reps at 70% of 1 Rep Max from last week E2MOM

Metcon

Metcon (Time)

Chipper!

40 cal row

30 DB Snatch (alt. 20/15)

20 Burpees

10 OH Walking Lunge (15/10 plates)

Cash Out

10-15 Kick up to HS and Hold 10 seconds

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