Mids/Teens WOD 11/15 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 11/15

Mids/Teens WOD 11/15


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds

50m run

5 Air Squats

4 Burpees

3 Push Ups

2 Sit Ups

1 Jumping Jack

Mobility:

Oly Wall

Strength

Snatch

6 Rounds of 3 Reps @ 80% every 1:30

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Wallball (14/12)

10 Slamballs (30/20)

10 Box Jumps (24/20)

50m Run

*Run counts as 1 rep*

Cash Out

7 Wall Walk Ups

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