Mids/Teens WOD 11/17 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Mids/Teens WOD 11/17

Mids/Teens WOD 11/17


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 mins of Jump Rope

then 3 Rounds of

with an empty bar

6 Romanian DL

6 Front Squats

6 Hang Power Cleans

Mobility:

Pigeon

Seated Straddle

Strength

Clean

6 Rounds of 3 Reps @ 80% every 1:30

Metcon

Metcon (AMRAP – Reps)

EMOM up to 12 mins

2 Burpees

1 Thurster (60% of 1 RM)

2 Burpees

2 Thrusters

2 Burpees

3 Thursters…

Cash Out

50 Good Mornings with Green Band

There are no comments yet, but you can be the first



Leave a Reply