Mids/Teens WOD 11/29 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 11/29

Mids/Teens WOD 11/29


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 Rounds-

200m Run

5 Burrpees

10 Air Squats

15 Sit Ups

Mobility:

Oly Wall

Shoulder Stretch on Rig

Strength

Snatch

Review Movements and Warm Up 5 mins

then 10 mins to reestablish a new 1 Rep Max 1 Rep every min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

4 DL @ 50% of 1 RM

4 Lateral Burpees

4 Push Ups

Cash Out

20 Pistols (10 each side)

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