Mids/Teens Wod 11/3 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens Wod 11/3

Mids/Teens Wod 11/3


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up

3 Rounds of

100m Run

10 Air Squats

10 Arch/Hollows

Mobility:

Oly Wall

Strength

Power Clean

Review and Re-establish 1 Rep Max

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters @ 60% of 1 Rep Max

Cash Out

Plank

3 mins of plank

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