Mids/Teens WOD 11/8 - Strongpoint CrossFit

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Mids/Teens WOD 11/8

Mids/Teens WOD 11/8


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 Rounds of

100m Run

10 Air Squats

10 Push Ups

10 Step Ups

Mobility:

Pigeon

Frog

Strength

Snatch

5 Rounds of 4 Reps @ 70% of 1 Rep Max E2MOM

Metcon

Metcon (Time)

3 RFT

5 OHS (60% of 1 RM)

10 Box Jumps (20/24)

200m Run

Cash Out

Sit Ups (CF Teens) (Time)

50 Sit Ups for time

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