Mids/Teens WOD 12/3 - Strongpoint CrossFit

Mids/Teens WOD 12/3

Mids/Teens WOD 12/3


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 Rounds

200m Run

10 Step Ups

10 KB Swings

Mobility:

Frog

Seated Straddle

Skill

Max Box Jump (Teens) (Distance)

15 mins to establish max height box jump

Metcon

Metcon (Time)

15-12-9-6-3

Box Jumps

OH Lunge w/15# Plate

KB Swings w/25#

Cash Out

1K row Time Trial (Time)

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