Mids/Teens WOD 5/10 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 5/10

Mids/Teens WOD 5/10

Strongpoint CrossFit – CrossFit Kids

Warm Up

4 rounds

:15 push ups

:15 sit ups

:15 plank

:15 mountain climbers

then…

300m Row

Mobility: Foam Roll then Twisted Lizard

Weightlifting

Back Squat

6 Rounds of 3 reps every minute at 70% of 1 Rep Max

Front Squat

6 rounds of 3 reps every minute at 70% of 1 Rep Max

Metcon

Mids: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

50m Run

5 Air squats

3 Burpees

**Run counts as 1 rep**

Teens: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

100m Run

5 Air Squats

5 Burpees

**Run counts as 1 rep**

Cash Out

Metcon (Time)

50 Situps for Time

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