Mids/Teens WOD 5/21 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

Mids/Teens WOD 5/21

Mids/Teens WOD 5/21

Strongpoint CrossFit – CrossFit Kids

Warm-up

4 rounds of

:15 sec HS Hold

:15 sec jumping jack

:15 air squat

:15 arch/hollow

Mobility:

Foam Roll

Oly Wall

Gymnastics

1) Review Handstand Push Ups (HSPU) (3 min max)

then…

Every :30 complete 2 HSPU for 3 mins

2) Review Wallballs (3 mins max)

then…

Every :30 complete 2 WB for 3 mins

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

Even Mins: Max WB

Odd Mins: Max HSPU

Cash Out

Metcon (Time)

200m Sled Drag

(125/90)

There are no comments yet, but you can be the first



Leave a Reply