Mids/Teens WOD 5/19 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Mids/Teens WOD 5/19

Mids/Teens WOD 5/19


Strongpoint CrossFit – CrossFit Kids

Warm-up

300m Row

200m Run

10 walking lunges

10 sit ups

10 wall balls

Mobility: Foam Roll and Lizard

Strength

Power Clean

8 rounds of 2 reps at 60% of 1 Rep Max

Squat Clean

8 rounds of 2 reps at 60% of 1 Rep Max

Metcon

Mids: Metcon (Time)

Partner Split Work Equally

50 Push Ups

50 Sit Ups

50 Burpees

**You go/I go, so one works and one rests**

Teens: Metcon (Time)

Partner Split Work Equally

70 Push Ups

70 Sit Ups

70 Burpees

**You go/I go, so one works and one rests**

Cash Out

L-Sit (4 reps of 30 sec. holds)

There are no comments yet, but you can be the first



Leave a Reply