Mids/Teens WOD 5/24 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Mids/Teens WOD 5/24

Mids/Teens WOD 5/24

Announcements

We are running modified hours on Monday, 5/30 in observance of Memorial Day. We will be running three heats of “Murph” at 7:15, 8:30, and 9:45 am. We are taking up to 22 for each class. Please sign up via your Wodify account in advance to reserve a space.

Strongpoint CrossFit – CrossFit Kids

Warm Up

300m Run

then…

Dynamic Warm-up Outside

Mobility:

Foam Roll

Sumo Squat Hold

Perfect Stretch

Strength

Back Squat

EMOM

4 Rounds of 1 Rep @ 90% of 1 Rep Max

Front Squat

EMOM

4 Rounds of 1 Rep @ 90% of 1 Rep Max

Metcon

Mids: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

5 Ring Dips

5 Wall Balls

5 Push Ups

Teens: Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

5 Ring Dips

5 Wall Balls

5 HSPU

Cash Out

Overhead Lunge (5 by 10m)

25#/15# plate

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