Mids/Teens WOD 5/26 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Mids/Teens WOD 5/26

Mids/Teens WOD 5/26

Announcements

We are running modified hours on Monday, 5/30 in observance of Memorial Day. We will be running three heats of “Murph” at 7:15, 8:30, and 9:45 am. We are taking up to 22 for each class. Please sign up via your Wodify account in advance to reserve a space.

Strongpoint CrossFit – CrossFit Kids

Warm Up

Warm-up (No Measure)

300m Row

200m Run

100m Skip

50m Lunges

Mobility:

Foam Roll

Fragon

Strength

Power Clean

EMOM

6 Rounds of 1 Rep @ 75% of 1 Rep Max

Squat Clean

EMOM

6 Rounds of 1 Rep @ 75% of 1 Rep Max

Metcon

Mids: Metcon (6 Rounds for reps)

6 Rounds of

2 Mins Work/ 1 Min Rest

4 KB Swings (25/15)

4 Goblet Squats

4 KBDL

Teens: Metcon (6 Rounds for reps)

6 Rounds of

2 Mins Work/1 Min Rest

4 KB Swings (35/25)

4 Goblet Squats

4 KBDL

Cash Out

Death by 10m (AMRAP – Rounds)

EMOM of 10m Sprints

Every minute increase the number of 10m sprints by 1

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