Mids/Teens WOD 5/28 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Mids/Teens WOD 5/28

Mids/Teens WOD 5/28

Announcements

We are running modified hours on Monday, 5/30 in observance of Memorial Day. We will be running three heats of “Murph” at 7:15, 8:30, and 9:45 am. We are taking up to 22 for each class. Please sign up via your Wodify account in advance to reserve a space.

Strongpoint CrossFit – CrossFit Kids

Warm Up

7 mins on Assault Bike

Mobility:

Foam Roll

Gymnastics

Jump Rope

Practice basics of jump rope (5 mins)

Practice basics of double under (5 mins)

Skill

Rowing

Practice basics of rowing (5 mins)

500m Row (Time)

Max Effort 500m Row

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash Out

15 Wall Walk Ups

There are no comments yet, but you can be the first



Leave a Reply