Mids/Teens WOD 5/3 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 5/3

Mids/Teens WOD 5/3

Strongpoint CrossFit – CrossFit Kids

Warm Up

300m Run

then…

2 Rounds of:

10 walking lunges

10 air squats

10 burpees

Mobility: Foam Roll and Lizard Stretch

Front Squat

Review Front Squat Basics

then…

10 mins to establish Front Squat Max Effort

Back Squat

Review Back Squat Basics

then…

10 mins to establish Back Squat Max Effort

Mids: Metcon (AMRAP – Rounds)

7 min AMRAP

5m walking lunges

50m row

Teens: Metcon (AMRAP – Rounds)

7 min AMRAP

10m walking lunges

100m row

Cash Out

Plank (3 mins.)

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