Mids/Teens WOD 5/31 - Strongpoint CrossFit

Mids/Teens WOD 5/31

Mids/Teens WOD 5/31


Strongpoint CrossFit – CrossFit Kids

Warm Up and Mobility

Warm Up:

200m Run

Outside Dynamic Warm Up

(10m down/back – butt kicks, high knees, side shuffle, Carioca, walking lunge, high skip)

Mobility:

3 min foam roll

Frog

Strength

Back Squat (Max Effort)

10 mins to establish new 1 rep max

Front Squat (Max Effort)

10 mins to establish new 1 rep max

Metcon

1/4 Murph (Time)

400m Run

25 Pull Ups

50 Push Ups

75 Air Squats

400m Run

Cash Out

3 mins of plank

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