Mids/Teens WOD 5/5 - Strongpoint CrossFit

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Mids/Teens WOD 5/5

Mids/Teens WOD 5/5

Strongpoint CrossFit – CrossFit Kids

Warm Up

4 Rounds of

100m run

5 KB DL

5 Goblet Squats

5 mountain climbers

5 jumping jacks

Mobility

Foam Roll

Happy Baby!

Weightlifting

Power Clean Max (Max Effort)

Review Power Clean Basics

then…

10 mins to establish Power Clean Max Effort

Squat Clean Max (Max Effort)

Review Squat Clean Basics

then…

10 mins to establish Squat CleanMax Effort

Metcon

Mids: Metcon (4 Rounds for reps)

12 min Tabata

:20 on/:10 rest ( 3 mins or 6 rounds per station)

Ball Slam (20/10)

Burpee

KBDL (25/15)

Push Ups

Teens: Metcon (4 Rounds for reps)

12 min Tabata

:20 on/:10 rest ( 3 mins or 6 rounds per station)

Ball Slam (30/20)

Burpee

KBDL (35/25)

Push Ups

Cash Out

Metcon (AMRAP – Reps)

3 mins Double/Single Unders

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