Mids/Teens WOD 6/11 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 6/11

Mids/Teens WOD 6/11


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

400m Run

Dynamic Warm Up Outside

(High Knees, Butt Kicks, Side Step, Carioca, Sumo Walk, Walking Lunge Twist)

Mobility:

Frog

Happy Baby

Child’s Pose

Gymnastics

Jump Rope

– Review basics of Single Unders (3 mins)

– Practice Single Unders (3 mins)

– Review basics of Double Unders (3 mins)

– Practice Double Unders (3 mins)

Rowing

-Review basics of Rowing (3 mins)

-Practice Rowing (3 mins)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cash Out

1000m Row (Time)

Max Effort 1000m Row

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