Mids/Teens WOD 6/14 - Strongpoint CrossFit

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Mids/Teens WOD 6/14

Mids/Teens WOD 6/14

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up

100m run

then…

3 rounds of

:15 air squats

:15 push ups

:15 sit ups

:15 burpees

Mobility

Pigeon

Only Wall

Strength

Deadlift

5 sets of 3 reps at 70% of 1 Rep Max

Every 2 mins.

Metcon

Mids: Metcon (4 Rounds for reps)

4 Stations – 2 mins each

:40 on then :20 rest (2 min rest between)

of

Slamballs

Sit Ups

Wallballs

Push Ups

*reps each round

Teens: Metcon (4 Rounds for reps)

4 Stations – 3 mins each

:40 on then :20 rest (1 min rest between)

of

Slamballs

Sit Ups

Wallballs

Push Ups

*reps each round

Cash Out

Pull-ups (Max Effort)

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