Mids/Teens WOD 6/16 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 6/16

Mids/Teens WOD 6/16


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

200m Run

5 Air Squats

5 Push Ups

100m Run

5 Air Squats

5 Push Ups

Mobility:

Seated Straddle

Puppy Dog

Perfect Stretch

Strength

Shoulder Press

8 min EMOM

3 reps at 65% of 1 Rep Max

Push Press

8 min EMOM

3 reps at 65% of 1 Rep Max

Metcon

Mids: Metcon (Time)

4 RFT

4 Front Squats @ 75% of 1 Rep Max

6 Ring Rows

50m Run

Teens: Metcon (Time)

4 RFT

6 Front Squats @ 75% of 1 Rep Max

8 Ring Rows

100m Run

Cash Out

Farmer Carry

35/25 KB

100m

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