Mids/Teens WOD 6/18 - Strongpoint CrossFit

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Mids/Teens WOD 6/18

Mids/Teens WOD 6/18


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Row

4 Burpees

4 Air Squats

200m Run

4 Knee to Elbow on Rope

4 Assisted Pistols

Mobility:

Couch Stretch

Lateral Opener

Skill

Rope Climb

8 mins to Review/Practice

*Decide mod for metcon*

Pistols

8 mins to Review/Practice

*Decide mod for metcon*

Metcon

Mids: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

1 Rope Climb

2 Burpees

4 Pistols

50m Run
Rope Climb = 1 rep

Run = 1 rep

8 reps = 1 Round

Teens: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1 Rope Climb

2 Burpees

4 Pistols

100m Run
Rope Climb = 1 rep

Run = 1 rep

8 Reps = 1 Round

Cash Out

Prowler Push (Time)

100m Prowler Push
135/90#

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