Mids/Teens WOD 6/2 - Strongpoint CrossFit

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Mids/Teens WOD 6/2

Mids/Teens WOD 6/2

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

100m Run

10 Air Squats

50m Skip

10 Air Squats

25m Butt Kicks

25m Carioca

10 Air Squats

Mobility:

Twisted Cross

Happy Baby

Strength

Power Clean (Max Effort)

10 mins to establish a new 1 rep max

Squat Clean (Max Effort)

10 mins to establish a new 1 rep max

Metcon

Mids: Metcon (AMRAP – Reps)

8 min AMRAP

Even Minutes (0, 2, 4, 6): Wallballs

Odd Minutes (1, 3, 5, 7): Sit Ups

Teens: Metcon (AMRAP – Reps)

10 min AMRAP

Even Min (0, 2, 4, 6, 8): Wallballs

Odd Min (1, 3, 5, 7, 9): Atomic Sit Ups

Cash Out

5 Wall Walk Ups

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