Mids/Teens WOD 6/21 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 6/21

Mids/Teens WOD 6/21


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

10 Air Squats

200m Run

10 Push Ups

100m Run

5 Burpees

Mobility:

Pigeon

Seated Straddle

Strength

Deadlift

6 Rounds of 2 Reps @ 80% of 1 Rep max EMOM

Metcon

Mids: Metcon (Time)

12-9-6-3

KB Swings 20/15#

Sit Ups

Teens: Metcon (Time)

15-12-9-6-3

KB Swings 40/30#

Atomic Sit Ups (14/12# WB)

Cash Out

5 Wall Walk Ups

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