Mids/Teens WOD 6/23 - Strongpoint CrossFit

Mids/Teens WOD 6/23

Mids/Teens WOD 6/23


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 mins of Jump Rope or Rowing

then…

100m Run

5 push ups

5 air squats

5 burpees

Mobility:

Twisted Cross

Fragon

Strength

Shoulder Press

8 min EMOM

2 reps

75% of 1 Rep Max

Push Press

8 min EMOM

2 reps

75% of 1 Rep Max

Metcon

Mids: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 DB Snatch (alt. arm)

5 Toes to Rings

4 Push Ups

Teens: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 DB Snatch (alt. arm)

5 Toes to Ring

4 Push Ups

Cash Out

500m Row (Time)

Max Effort 500m Row

There are no comments yet, but you can be the first



Leave a Reply