Mids/Teens WOD 6/25
Strongpoint CrossFit – CrossFit Teens
Warm Up and Mobility
10 Step Ups (keep for metcon)
20 second Handstand Hold (can be done on box)
Lizard (both sides)
Box Jump (Max Height) (Distance)
Gradually add height to a box until you can no longer jump on top.
12 mins to establish max
record in INCHES if needed
5 mins to practice and set up for metcon.
Practice hold against wall, if needed start on box (knees first, working to toes on box)
Don’t worry about max, just practice.
10 Box Jumps
3 mins of Plank
(add a plate for a challenge!)