Mids/Teens WOD 6/28 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 6/28

Mids/Teens WOD 6/28


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Row

10 air squats

5 burpees

200m Run

10 Push Ups

5 sit ups

Mobility:

Frog

Down Dog

Happy Baby

Strength

Deadlift

10 min EMOM warm up to 90% then start and try to establish a new 1 rep max

Metcon

Metcon (AMRAP – Rounds)

EMOM

1 Squat Clean @70% of 1 RM

1 Burpee

each minute increase number of Squat Cleans and Burpees by 1

Cash Out

Sit-ups

Max Sit Ups in 2 mins.

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