Mids/Teens WOD 6/30 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

Mids/Teens WOD 6/30

Mids/Teens WOD 6/30

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds

:15 Mountain Climbers

:15 Sit ups

:15 Push Ups

:15 Plank

then 200m Run

Mobility:

Couch Stretch

Lateral Opener

Strength

Shoulder Press

8 min EMOM starting at 90% and working up to establish a new 1 rep max

Push Press

8 min EMOM starting at 90% and working up to establish a new 1 rep max

Metcon

Mids: Metcon (Time)

5 RFT

8 Weighted Step Ups (15/12 lb DB)

6 Sit Ups

4 Air Squats

Teens: Metcon (Time)

5 RFT

10 Weighted Step Ups (20/15 lb DB)

8 Sit Ups

6 Air Squats

Cash Out

400m Run (Time)

Max Effort 400m Run

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