Mids/Teens WOD 6/7 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 6/7

Mids/Teens WOD 6/7


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Row

then…

2 Rounds of:

10 KB DL

10 Arch/Hollows

10 Air Squats

Mobility:

Seated Straddle

Puppy Dog

Strength

Deadlift

Review Deadlift Basics (5 mins)

Practice Deadlift Movement (5 mins)

Establish 1 Rep Max (10 mins)

Metcon

MIds: Metcon (Time)

5 RFT

5 Pull Ups

7 Push Ups

11 Air Squats

Teens: Metcon (Time)

7 RFT

6 Pull Ups

9 Push Ups

12 Air Squats

Cash Out

3 mins of weighted plank

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