Mids/Teens WOD 6/9 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 6/9

Mids/Teens WOD 6/9


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

5 Burpees

100m Run

5 Burpees

Mobility:

Twisted Cross

Perfect Stretch

Strength

Shoulder Press

3 mins to review basics

3 mins to review with PVC

10 mins to establish a 1 Rep Max

Push Press

3 mins to review basics

3 mins to review with PVC

10 mins to establish a 1 Rep Max

Metcon

Mids: Metcon (AMRAP – Rounds)

7 min AMRAP

2 Lateral Burpees

2 Power Cleans @ 75% of 1 Rep Max

Teens: Metcon (AMRAP – Rounds)

9 min AMRAP

2 Lateral Burpees

2 Power Cleans @ 75% of 1 Rep Max

Cash Out

Box Jump (Max Height) (Distance)

Gradually add height to a box until you can no longer jump on top.

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