Mids/Teens WOD 7/12 - Strongpoint CrossFit

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Mids/Teens WOD 7/12

Mids/Teens WOD 7/12


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

200m Run

then…

2 Rounds of

7 Air Squats

7 Jumping Jacks

7 Burpees

Mobility:

Seated Forward Fold

Frog

Strength

Thruster

E2MOM 3 Thursters out of the rack @ 70% of 1 Rep Max

Metcon

Metcon (Time)

Partner

One Works while One Planks

Spilt all work 50/50

50 KBDL (35/25)

50 Sit Ups

50 KB Swings (35/25)

50 Burpees

50 DB Snatch (20/15)

Cash Out

10 Wall Walk Ups

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