Mids/Teens WOD 7/16 - Strongpoint CrossFit

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Mids/Teens WOD 7/16

Mids/Teens WOD 7/16


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 Rounds of:

:15 Push Ups

:15 Burpees

:15 Jumping Jacks

:15 Sit Ups

Mobility:

Wrist Mobility

Pigeon

Gymnastics

Review HSPU and WallBalls

10-12 Mins

Metcon

Metcon (Time)

10 RFT

15 Wallballs

5 Handstand

Cash Out

Metcon (Time)

Sled Drag
200m with 90#

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