Mids/Teens WOD 7/19 - Strongpoint CrossFit

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Mids/Teens WOD 7/19

Mids/Teens WOD 7/19

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

then..

2 Rounds of

10 Air Squats

10 Push Ups

10 Jumping Jacks

Mobility:

Seated Straddle

Sumo Squat

Perfect Stretch

Strength

Thruster

5 Rounds of 4 Reps @ 80% of 1 Rep Max every 2 minutes

Metcon

Metcon (Time)

3 RFT

200m Run

10 Squat Cleans (@ 70% of 1 RM)

8 Slam Balls (30/20)

6 Toes to Rings

Cash Out

Metcon (Time)

Assault Bike

20 Calories for Time

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