Mids/Teens WOD 7/2 - Strongpoint CrossFit

Mids/Teens WOD 7/2

Mids/Teens WOD 7/2

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

Dynamic Warm Up Outside

Mobility:

4 Perfect Stretch

6 Inch Worms

8 Sumo Squats

Gymnastics

Pull-ups

10 mins to review Pull Ups and establish max reps (note band color)

Toes-To-Bar

10 mins to review Toes to Bar

Progressions

Note progression successful at 5 reps

Metcon

Death by 10m (AMRAP – Rounds)

EMOM of 10m Sprints

Every minute increase the number of 10m sprints by 1

Metcon (Time)

Rest 3 mins after Death by 10m

THEN…

5 RFT

5 Wallballs

5 Push Ups

5 Sit Ups

Cash Out

3 mins of Plank

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