Mids/Teens WOD 7/21 - Strongpoint CrossFit

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Mids/Teens WOD 7/21

Mids/Teens WOD 7/21


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Row

Then…

2 Rounds of:

5 PVC Pass Throughs

5 PVC/Band/Barbell OHS

5 Barbell Power Cleans

5 Barbell Push Press

Mobility:

Pigeon

Straddle

Twisted Cross

Strength

Overhead Squat

5 Rounds of 4 Reps at 80% of 1 Rep Max every 2 mins

Metcon

Metcon (AMRAP – Rounds)

10 minute EMOM

2 Power Cleans

2 Push Press

increasing by 2 reps every minute

@75% of Push Press

Cash Out

Metcon (Time)

50 Sit Ups

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