Mids/Teens WOD 7/26 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 7/26

Mids/Teens WOD 7/26


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

200m Run

50m Skip

50m Run Backwards

25m Butt Kicks

25m High Knees

10m Walking Lunges

10m Sprint

Mobility:

Lizard

Oly Wall

Strength

Thruster (90%+ EMOM establish new 1 Rep Max)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Modified for Teens

3 RFT

400m Run

15 OHS (70% of 1 Rep Max)

Modified for Mids

3 RFT

200m Run

15 OHS (70% of 1 Rep Max)

**If needed mod OHS with Band or PVC, but should be OHS**

Cash Out

20 Atomic Sit Ups

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