Mids/Teens WOD 7/28 - Strongpoint CrossFit

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Mids/Teens WOD 7/28

Mids/Teens WOD 7/28


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds

:15 Air Squats

:15 Burpees

:15 Plank

:15 Jumping Jacks

Mobility:

Lizard

Scap/Shoulder Stretch (on bar)

Strength

Overhead Squat

10 EMOM to relax starting at 90%

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Modification:

70% of 1 RM for Thrusters

Cash Out

3 mins of Plank

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