Mids/Teens WOD 7/30 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Mids/Teens WOD 7/30

Mids/Teens WOD 7/30


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Row

200m Run

10m Skip

10m Lunges

Mobility:

Pigeon

Frog

Gymnastics

Ring Pull Ups

10 mins Practice

Modifications:

Jumping and Band

Jumping Rope

10 mins Practice

Single Unders and Double Unders

Metcon

Metcon (Time)

18-9-6-3

Double Unders (2 to 1 Single)

Toes to Rings

then 500m Row

Cash Out

400m Run (Time)

Max Effort 400m Run

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