Mids/Teens WOD 7/5 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 7/5

Mids/Teens WOD 7/5


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

400m Row

10 Step Ups

10 Air Squats

200m Run

Mobility:

Lizard

Pigeon

Strength

Thruster

Review Basics (3 mins)

Establish 1 Rep Max in 10 Mins.

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
MODIFY:

3 RFT

200m Run

15 Box Jumps 20/12

15 Wallball 14/12

Cash Out

800m Row (Time)

Max Effort 800m Row

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