Mids/Teens WOD 7/9 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383


Mids/Teens WOD 7/9

Mids/Teens WOD 7/9

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

50m Skip

50m Run Backwards

25m Walking Lunge

25m Butt Kicks

25m High Knees

25m Sprint


5 Inch Worms

4 Perfect Stretch


Review and Practice:

Pull Ups (5 mins)

Push Ups (5 mins)

Sit Ups (5 mins)

Air Squats (5 mins)


Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Air Squats

Cash Out

1000m Row (Time)

Max Effort 1000m Row

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