Mids/Teens WOD 8/23 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Mids/Teens WOD 8/23

Mids/Teens WOD 8/23

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

300m Run

Dynamic Warm Up (skip, butt kicks, high knees, side step with arm swings, walking lunges)

Mobility:

Pigeon

Frog

Strength

Snatch

10 minutes instruction and warm up

10 minutes to work up to a 1 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Sit Ups

7 Box Jumps (24/20)

9 Slam Ball (30/20)

Cash Out

1000m Row (Time)

Max Effort 1000m Row

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